Studies have shown that having a glass of wine helps to relax blood vessels and reduces the risk of developing cardiovascular disease. Relaxed blood vessels mean that there will be less pressure from pumping blood against them. However, studies have also shown that any benefit derived from one glass of wine is erased after drinking two or more.
You can make your own fruit and vegetable juices in a blender. A tasty yet effective juice that can help lower your blood pressure is tomato juice. If you make this in your own blender, you won’t have to worry about any additives like salt or sugar. Other fresh fruit juices have also been shown to be effective in lowering blood pressure but just watch out for the sugar and drink them in moderation.
Studies have shown olive oil has a positive effect on keeping blood pressure in check. Before these studies were conducted, researchers noted that people with Mediterranean diets had lower occurrences of heart attacks, high blood pressure, and high cholesterol. One commonality in their diets was the use of olive oil. Use olive oil instead of cooking oils that are high in saturated fats.
Potassium is essential for keeping blood pressure in check. It is also necessary in other neurotransmission functions like heartbeat regulation. Potassium comes from many natural sources with the most popular being bananas. It can also be found in apples, apricots, and avocadoes.
No one food reduces blood pressure by itself. You can’t just drink a glass of wine each day while not making changes in other areas of your diet and hope your blood pressure goes down. In many cases it takes a combination of diet, exercises, and medication in order to get a person’s high blood pressure down to safe levels.
